Leah Stewart – Lower Body Cardio Dance (60 mins) – Level 1/2

Leah Stewart finishes her series Move and Bloom with Leah with this Dance and Pilates fusion. You will work your lower body and practice cardio safely with this movement class, incorporating the previous work you have done in her series. You will gain strength, control, and confidence in your movement while also maintaining a sense of freedom and release. There will be some balance work, so depending on where you’re at in your pregnancy, make sure to have a stable object nearby.