Pilates

Leah Stewart – Pelvic Floor for Strength (55 mins) – Level 1/2

In this Mat class of Leah Stewart’s Prenatal series Move and Bloom with Leah, you will be exploring Pelvic Floor movement and how to acquire strength through your discoveries. Leah begins with an informative tutorial about the Pelvic Floor, then guides you through creative ways to lengthen, relax, and strengthen it. You will gain a full body connection through your work that can be integrated into all of your daily movements and give significant benefits for you and your baby.