Leah Stewart – Pelvic Floor to Mobilize (50 mins) – Level 1/2

Leah Stewart teaches the second part of her Pelvic Floor classes as part of her series Move and Bloom with Leah. In this standing sequence, you will explore broader ranges of motion through fun, free movement. This class practiced with Leah’s other Pelvic Floor class will help you create healthy muscle tissue that gives you balance to support you at any stage of your pregnancy.