Leah Stewart – Upper Body Strength and Flow (50 mins) – Level 1/2

Explore the joy of movement along with the important aspects of Prenatal Pilates in this series with Leah Stewart. This class will focus on strengthening your upper body and mobilizing your shoulders and spine in order to support your posture. Although this series is geared towards prenatal women, all women can benefit from the diversity of the classes and explore movement in a new way that remains true to the ideology of Pilates.