Pilates

Lesley Powell – Leg Alignment (15 mins) – Level N/A

You will learn how you can help your clients who have issues with leg alignment in this quick tutorial by Lesley Powell. She looks at it from a bone rhythm perspective as well as a structural perspective so you can learn where there is tightness in the legs. She also shows how testing a single-leg balance will teach you about your client’s strategies, weaknesses, and strengths.