Maria Earle – Extension (55 mins) – Level 2

In this Mat class from Maria Earle’s Happy Healthy Spine with Maria, you will be focusing on extension and building up to your best Rocking. You will explore the many different ways you can get the entire spine actively participating in spinal extension from the head to the tail. She uses helpful cues from her mentor Kathy Grant in order to help you get the greatest benefits from your hard work. Maria’s got your back!