Maria Earle – Flexion (60 mins) – Level 2/3

Maria Earle works the flexion of your spine in this episode of Happy Healthy Spine with Maria. She takes you through the many different ways you can access your head to tail connection, giving the beautiful imagery of using your spine as a nautilus shell or fern tip that curls and uncurls. She slowly builds the class so that you can do advanced exercises such as Jackknife, Boomerang, and Control Balance with ease. Grab a towel and roll with it!