Maria Earle – Lateral Flexion (55 mins) – Level 2

Maria Earle joins us from Barcelona for her series Happy Healthy Spine with Maria. Each class will be an exploration of the different movements of the torso and how we can create more space, flexibility, and strength. In this episode, she focuses on the lateral flexion of the spine and structures the class to build up to your best Side Bend and Kneeling Side Kicks. She uses beautiful imagery to help you access the greatest benefits for your body.