Maria Earle – Putting it all Together (60 mins) – Level 2/3

Now that you’ve explored every aspect of movement in your spine, it’s time to put it all together in the final episode of Maria Earle’s Happy Healthy Spine with Maria. She teaches a Mat class influenced by the exercises outlined in Return to Life by Joseph Pilates so that you can incorporate everything you have worked on. Enjoy the length, strength, and flexibility you’ve cultivated throughout this series!