Pilates

Mariska Breland – Arms and Abs (55 mins) – Level 2/3

Mariska Breland’s series Pilates-ish combines traditional Pilates with different exercise disciplines such as Barre and Gymnastics strength training, using a different focus for each class. In this workout, you will be targeting your arms and abdominals with exercises for your glutes included. She will show you how to incorporate more arm work into your Mat work.