Pilates

Mariska Breland – Pilates on a Chair (55 mins) – Level 2/3

Feel the burn in your entire body with this Pilates-fusion workout from Mariska Breland’s Pilates-ish. You will experience familiar Mat and Reformer exercises in a new way by doing them with the chair. Mariska uses an ottoman, so just In case what you are using doesn’t work well with some of the exercises, you can easily do them without it and still get a great workout.