Pilates

Mariska Breland – Shoulders and Side Body (55 mins) – Level 2

Mariska Breland continures her Pilates-ish series with this class targeting your shoulders, obliques, and glutes. Using a fusion of different movement exercises, Barre, and traditional Mat, you will strengthen and mobilize your shoulders and scapulae along with the major muscles that support your side body. You are sure to feel the length and connection you’ve created in your entire body after this class.