Mariska Breland – The Posterior Chain Gang (55 mins) – Level 2/3

If you spend a lot of your day sitting, this class from Mariska Breland’s Pilates-ish is the remedy you need. She begins by explaining which muscles make up your posterior or back body, and spends the entire workout focusing on conditioning these areas to combat desk posture. Her blend of Pilates and other movement disciplines will have you feeling open and lengthened through the connection of your posterior chain.