Meredith Rogers – Back to Basics (55 mins) – Level 1

Whether you are looking to build strength for more advanced exercises or you just want to perfect your technique, Meredith Roger’s Mat class is for you. She begins with simple breathing exercises to connect yourself to your breath. She then teaches the fundamental work of Pilates Mat where you will focus on the details and precision of your movements. Create lasting, positive sensations in your body to carry you throughout your day.