Pilates

Meredith Rogers – Circle Magic (60 mins) – Level 2

Meredith Rogers invites you to enhance your Mat practice with the Magic Circle. You will use it to generate awareness and go deeper into your breath and inward contractions. The Magic Circle adds greater challenge and the incorporation of other muscles in exercises you already know. The use of a firm pillow can be used in place of the Magic Circle if you don’t have one.