Meredith Rogers – Fun with the Theraband (60 mins) – Level 2

In this Mat class with Meredith Rogers, you will get a full-body workout with the added challenge of the Theraband. The addition of the band gives you the opportunity to explore different sensations and feedback in the body. It will be used throughout the class to add work for the arms and upper back in exercises you already know such as Double Leg Stretch and Saw.