Meredith Rogers – Mood Elevating Mat (55 mins) – Level 2/3

Create a positive shift in your mood through movement with this Mat class by Meredith Rogers. You will begin by dropping into your body with breathing and simple exercises to access deep sensations. She then flows through this full-body workout with challenging variations in exercises you know such as Roll Over into Teaser. She closes class with grounded breathing, bringing awareness to the difference in your energy and focusing on gratitude.