Work on exercises that you can do anywhere with this quick class by Moses Urbano. He teaches variations to exercises you already know, like The Hundred and Rowing, that you can do seated in a chair. He also adds the Bean Bag to strengthen your forearms and wrists. This class was filmed as part of a donation event to benefit Campaign Zero, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page.