Kristof (GBR) is the 2013 World Power Tumbling champion. He studied biochemistry at Oxford. Click PLAY or watch it on YouTube.
The belt is for the coach, not the gymnast. Click PLAY or watch it on YouTube.
Click PLAY or watch it on Facebook.
Whether you are looking to build strength for more advanced exercises or you just want to perfect your technique, Meredith Roger’s Mat class is for you. She begins with simple breathing exercises to connect yourself to your breath. She then teaches the fundamental work of Pilates Mat where you will focus on the details and… Continue reading Meredith Rogers – Back to Basics (55 mins) – Level 1
Click PLAY or watch it on YouTube.
Blythe linked to a new movie that opened August 7th featuring a teenager who’s a gymnast. Adult themes and language. By the looks of the trailer it won’t be of any particular interest to coaches. Presenting #Perfect10movie, the sweet coming-of-age story of a teenage gymnast dealing with life, family, bullies, petty crime and, apparently, overrotating… Continue reading new film – Perfect 10
Golden buzzer. Click PLAY or watch it on YouTube.
Yes. That’s a thing. And they will be providing a free dedicated helpline that will support with concerns of abuse in British Gymnastics and other sports. The National Society for the Prevention of Cruelty to Children has joined forces with the British Athletes Commission to provide free, confidential support and guidance to anyone involved with gymnastics… Continue reading National Society for Prevention of Cruelty to Children
Amy Havens adds some heat to your Mat class with elements of Cardio. You will start with a standing warm up and work your way down to the Mat for more traditional exercises. You will build power by adding challenges such as squats or jumps during Rolling Like a Ball. She encourages you to allow… Continue reading Amy Havens – Cardio Mat (50 mins) – Level 2
Hey guys! One of the most useful things I learned in my 90 Day Journey was how some foods just don’t agree well with my body. I can’t believe how much of a difference it made to just PAY ATTENTION. For example, I get the worst breakouts when I eat dairy. And when I eat… Continue reading Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity