Gymnastics

Sean Golden’s floor Bar system

Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System …   … teach multiple drills and skills while saving both over-all gym space and money. Details. Price about $2000. Click PLAY or watch it on YouTube.

Gymnastics

Building Gymnastics Power and Speed with Ellie Black’s Strength Coach, Scott Willgress

It’s no secret that I’m a massive fan of Ellie Black, particularly her approach to strength and conditioning programs. She regularly uses external loading, weights, and “non gymnastics’ type strength programming to compliment what she does with her more traditional gymnastics physical preparation work. If you follow her #TheGrind series you can regularly see her… Continue reading Building Gymnastics Power and Speed with Ellie Black’s Strength Coach, Scott Willgress