Click PLAY or watch it on YouTube.
We all need an extra support system to center us through our most challenging moments. In this episode of Plot Twist Pilates with Kira, she adds ?hugging the midline? to her story so you can feel more anchored in your body. Enhance the traditional Mat work with the intention of creating more internal stability by… Continue reading Kira Lamb – Hug Your Midline (60 mins) – Level 2
Hey guys! IT’S HEREEEEEEE!!!!! THE 2021 FIT PLANNERS HAVE ARRIVED!!!! Every year, after we release a Fit Planner, we spend the entire next year crafting the next one because it is seriously one of my favorite things to create for you! I’ve been doing this since 2014 and each year, I listen to your feedback,… Continue reading The 2021 Fit Planner is HERE!
Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System … … teach multiple drills and skills while saving both over-all gym space and money. Details. Price about $2000. Click PLAY or watch it on YouTube.
I love her aggressive sprint into that great tumbling. Click PLAY or watch it on Twitter. Direct link is here: https://t.co/UN9F0Ne1bI — Scott Bregman (@sbregman87) October 16, 2020
I LOVE the long, low Handspring vault for encouraging stretched preflight. Click PLAY or watch it on YouTube.
Amy Havens offers this flow that mixes traditional Mat exercises with complementary movements and stretches. You will begin with a standing series that will help you deepen the range of motion in your hips while working your legs and glutes. She then moves down to the Mat with traditional exercises and inversions at a slower… Continue reading Amy Havens – Mixed Flow (55 mins) – Level 2
I feel like this is going to be a controversial topic. Warning: This article contains talk of scales, numbers, and may be triggering for those currently struggling with body dysmorphia and other related body image disorders. We need to talk about scales. For a really long time, I was so scared of this thing because… Continue reading It Wasn’t The Scale. It Was Me.
It’s no secret that I’m a massive fan of Ellie Black, particularly her approach to strength and conditioning programs. She regularly uses external loading, weights, and “non gymnastics’ type strength programming to compliment what she does with her more traditional gymnastics physical preparation work. If you follow her #TheGrind series you can regularly see her… Continue reading Building Gymnastics Power and Speed with Ellie Black’s Strength Coach, Scott Willgress
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