Pilates

Sarah Bertucelli – Lower Body Stretch Reformer (40 mins) – Level 2

You will stretch your tissue in a way that feels good to you with this Reformer workout by Sarah Bertucelli. She teaches a “work-in” experience, where she offers you ideas that you can use to stretch your lower body. She encourages you to be patient and curious so that you can get the most out of each movement. Note- At the beginning of the class, Sarah uses 1 blue spring for the first exercise.