Pilates

Sarah Bertucelli – Mat Mixer with a Band 2.0 (55 mins) – Level 2

Sarah Bertucelli follows up on her other Theraband class from Zesty Mat Play with Sarah with her fun sequencing using the band. You will play with flexibility and strength training that is a bit outside of the Pilates box but still uses the principles of your traditional practice. She adds plenty of arm work throughout the class by creatively incorporating the band in exercises such as Single Leg Circles as well as a standing series.