Pilates

Sarah Bertucelli – Mat Mixer with (Thera) Band (55 mins) – Level 2

Sarah Bertucelli mixes it up with fun variations using a Theraband in this class from Zesty Mat Play with Sarah. She calls it a Mat Mixer because you will be playing with other movement modalities that involve your Pilates principles along with some traditional Mat exercises. She uses the band at different points throughout the class to give you extra arm work, aid in your stretches, and deepen the sensations you feel in your body.