Sarah Bertucelli – Upper Body Stretch Reformer (30 mins) – Level 1/2

Now that you’ve created power in your upper body, you can move inward to open your shoulders with this Reformer workout by Sarah Bertucelli. She invites you to be patient and pay attention to your sticky spots so that you can find ways to make each stretch feel good on your body. By the end of the class, you will feel open, lengthened, and relaxed.