Sherri Betz – Building Balance for Seniors (55 mins) – Level 1

Sherri Betz closes her series Frail to Fit with her Pilates-based Mat class for the older adult looking to build functional strength. Her thorough explanations and suggestions will help you personalize your workout safely, maximizing the benefits for you and your body. She closes the class with a guided visualization and affirmations to bring healing and positivity to you and everyone around you. You will need 2 tennis balls, a dowel or broomstick, a chair, a Fletcher towel, a medium weight Theraband, an elastic loop, a Yoga strap or dog leash, and an Overball or small children’s ball. Sherri’s Cheat Sheet for the class is also attached for you to reference. Enjoy your new sense of vitality through your work!