Sherri Betz – Integrating Bone Building (65 mins) – Level 1/2

Sherri Betz continues her Frail to Fit series with this class focused on building bone density and muscle strength for your hips and spine. You will gain a renewed sense of vitality through functional strength training and traditional Mat exercises. Take a moment of pause at the end to recognize the work you have done along with positive visualizations and affirmations. The props you will need for this class are a box full of weights such as soup cans, a Pilates pole or broomstick, a pillow, a small ball or big rolled towel, and a Yoga strap or dog leash.