In this video of Frail to Fit, Sherri Betz addresses seniors who need assistance getting down to the Mat and how they can build functional strength from home. Throughout the class, she provides thorough explanations on how to properly execute each exercise and the importance and benefits of each one. Whether you are looking to build bone density and strength or you are a teacher looking to improve your methods for your older clients, you will greatly benefit from Sherri’s wealth of knowledge. You will need a chair, a Yoga strap or dog leash, a Theraband, 2 tennis balls, a dowel, a Fletcher towel, and an Overball. She has also provided her cheat sheet listing the exercises from the video.