Pilates

The 7 Day Ab Challenge (+ May Workout Calendar)

Hey guys!

It’s time for us to take on a challenge. You ready?

I want you to commit with me for 7 days.

Anywhere between 20-30 minutes a day. That’s it.

It’s the time you probably take to browse what show to watch next on Netflix. Or the time you take to mindlessly scroll TikTok for no reason. Or the time you take stare in the fridge deciding what to eat next 😛

Do you want to accomplish something cool while getting stronger and feeling really good about yourself in just 7 days? Then this is what I want you to do:

I want you to commit to the #7DayAbChallenge.

Save 7 Day Ab Challenge

#7DayAbChallenge:

Purpose: To build and reveal your abs in 7 days!

Begins: Monday May 4, 2020

Ends: Sunday May 10, 2020

Length: 7 days

Daily commitment: 20-30 min

How it works:

  1. Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates.
  2. Day 0: Take a before picture or video of you abs.
  3. Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
  4. Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
  5. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
  6. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge!

Day 1:

Waist Whittler Cardio Pilates (20 min)

Day 2:

Waist Whittler Cardio Pilates (20 min)

Day 3:

Waist Whittler Cardio Pilates (20 min)

Day 4:

Waist Whittler Cardio Pilates (20 min)

Beautiful Ab Sculpt (10 min)

Day 5:

Waist Whittler Cardio Pilates (20 min)

Beautiful Ab Sculpt (10 min)

Day 6:

Waist Whittler Cardio Pilates (20 min)

Beautiful Ab Sculpt (10 min)

Day 7:

Waist Whittler Cardio Pilates (20 min)

Beautiful Ab Sculpt (10 min)

Where to find the videos:

I will upload the full length videos to YouTube.com/Blogilates one day BEFORE you actually have to do them. This will give you a chance to preview the moves.

I will also upload cutdowns of the moves for quick viewing on Instagram and TikTok the day before!

What if you want…MOOOORREEEEE???

If you want to be active for 45 min a day, but STILL wanna complete the #7DayAbChallenge, no worries. Here’s your May Workout Calendar 🙂 I’ll also be linking the new videos to Coda so feel free to follow the calendar there if you prefer!

Save ImageClickable PDF

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