Pilates

The 7 Day Glute Challenge

Hey guys!

It is time…for the 7 Day Glute Challenge!!!

That’s right – we’re gonna commit to working hard for another 7 days, but this time we’re building and lifting our glutes. Just like the 7 Day Ab Challenge, all you need is 20-30 minutes a day. THAT’S IT. We’re already on a roll, so why stop now? Keep that time carved out each day to work out and let’s keep getting stronger 💪

You in?! I thought so. Let’s get started with the #7DayGluteChallenge. Here’s the graphic that you’re going to want to print out:

Save 7 Day Glute Challenge

#7DayGluteChallenge:

Purpose: To lift and round out your glutes in 7 days!

Begins: Monday May 11, 2020

Ends: Sunday May 17, 2020

Length: 7 days

Daily commitment: 20-30 min

How it works:

  • STEP 1⃣: Repost the challenge graphic in your IG stories with #7dayglutechallenge and tag me @blogilates
  • STEP 2⃣: Nominate at least 1 person to do it with you!
  • STEP 3⃣: Follow the challenge calendar for 7 days!!!

 

Day 1:

Booty Lift Cardio Pilates (20 min) – Will upload on Sunday

Day 2:

Booty Lift Cardio Pilates (20 min)

Day 3:

Booty Lift Cardio Pilates (20 min)

Day 4:

Booty Lift Cardio Pilates (20 min)

Beautiful Butt Plump (10 min)

Day 5:

Booty Lift Cardio Pilates (20 min)

Beautiful Butt Plump (10 min)

Day 6:

Booty Lift Cardio Pilates (20 min)

Beautiful Butt Plump (10 min)

Day 7:

Booty Lift Cardio Pilates (20 min)

Beautiful Butt Plump (10 min)

Where to find the videos:

I will upload the full length videos to YouTube.com/Blogilates one day BEFORE you actually have to do them. This will give you a chance to preview the moves.

I will also upload cutdowns of the moves for quick viewing on Instagram and TikTok the day before!

What if you want…MOOOORREEEEE???

If you want to be active for 45 min a day, but STILL wanna complete the #7DayGluteChallenge, no worries. Here’s your May Workout Calendar 🙂 I’ll also be linking the new videos to Coda so feel free to follow the calendar there if you prefer!

If you’re doing the #7dayglutechallenge exclusively, then no, there are no rest days. But if you’re doing the May workout calendar, feel free to designate one rest day a week. You can pick any day you would like!

Good luck!

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