Have you been back to your gym yet? Do you even miss it?! Even though some of the gyms in LA are starting to open up, I’m still just enjoying working out at home. I’m not going to lie – not having to drive is the BEST part!
Anyway, I’m EXTRA excited for this week because:
- We’re starting a new month
- There’s a new workout calendar
- AND a holiday weekend?! WOOHOO!
That is DEFINITELY a recipe for a great week!
Speaking of the new workout calendar… ARE YOU READY TO SEE?! Let’s gooo!
Here’s an overview of each day of the July Workout Calendar. Every day has its own target muscle group!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Arms & Back
SATURDAY: Lower Body
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. If you’ve been loving those new videos every Monday then GET EXCITED because I’m gonna keep those comin’. Go ahead and take a peek at the calendar to see what they are 😉
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.