Pilates

The Blogilates July 2020 Workout Calendar!

Hey guys!

Have you been back to your gym yet? Do you even miss it?! Even though some of the gyms in LA are starting to open up, I’m still just enjoying working out at home. I’m not going to lie – not having to drive is the BEST part!

Anyway, I’m EXTRA excited for this week because:

  1. We’re starting a new month
  2. There’s a new workout calendar
  3. AND a holiday weekend?! WOOHOO!

That is DEFINITELY a recipe for a great week!

Speaking of the new workout calendar… ARE YOU READY TO SEE?! Let’s gooo! 

When you download the PDF, you’ll find that each video is linked! Just click and it will take you to the YouTube video listed!

Here’s an overview of each day of the July Workout Calendar. Every day has its own target muscle group!

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Booty
WEDNESDAY: Cardio
THURSDAY: Arms & Back
FRIDAY: Recovery
SATURDAY: Lower Body

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. If you’ve been loving those new videos every Monday then GET EXCITED because I’m gonna keep those comin’. Go ahead and take a peek at the calendar to see what they are 😉

If you like using Coda, you can get the July calendar there too!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

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