Pilates

Week 8 Wrap Up

This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could help us with this information in this survey it would be great. I am working on a plan to keep us all safe! 

Announcing Barre Teacher Training  5/15 – 5/17 with Allison and Lauren. 
Email Allison to learn about the options to do a distance Apparatus Teacher Training Starting in May. Only 4 spots. 

Introducing Small-Group Training we will be adding some times for people to gather in small groups and train with our instructors in a more personal format. We will have an open dialog, specific corrections and form adjustments. If you are interested in participating please respond to this message! We are trying to bring more of the small group equipment feel to the virtual studio. Class times will be posted in the FB Group and Wellness Living this week. Lynette will be in Monday at 10:30 and Wednesday at 8 am I will be teaching Wednesday at 10:30 am. Lauren will be in at 10:30 Tuesday and Thursday. Donna will be on Friday at 10:30 am. More times with other staff coming. The teachers will be rolling props need and taking requests for classes so we can make this the great hour! 

Tomorrow marks 8 weeks of being COVID-closed, but who’s counting? (we for sure of are 😥

Make good decisions!

Allison and Your Absolute Pilates family 🧡

 

OVERNIGHTS OATS

 

Email Me to get a Free 5 Day Meal Plan

1 SERVING | 5 MINUTES

MACROS – carbs – 49g | fiber – 10g | fat – 8g | protein – 16g

INGREDIENTS

  • Overnight Oats:
  • ¾ cup gluten-free oats
  • 2 tsp maple syrup
  • 1 cup nut milk
  • 1 tsp cinnamon
  • Toppings (optional):
  • ¼ cup almonds or pecans, chopped
  • ¼ cup blueberries
  • 1 medium banana, sliced

INSTRUCTIONS

  1. ADD oats, maple syrup, nut milk, and cinnamon to a jar.
  2. STIR contents.
  3. REFRIGERATE overnight.
  4. MIX in nuts and fruit just prior to serving.
  5. SERVE cold or heated.
  6. ENJOY!

Tip: To increase protein, try using a plant-based vanilla protein powder instead of maple syrup!

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