Pilates

Why You Should Consider Pilates Instructor Certification and How to Find a Program

 

An increasing number of people in San Francisco are considering pursuing a Pilates instructor certification as a fulfilling way to earn an extra income while keeping fit and giving back to their communities. There are so many reasons why Pilates instructors love their work, and if you’ve been thinking about joining the field, now’s a perfect time. The hard-working, high-earning, and health-conscious population of the San Francisco Bay Area are a great demographic for Pilates instruction. On top of that, here’s a few reasons Pilate instructor certification is worth your time, and how you can make it a reality.

 

Pilates is Here to Stay

Pilates was developed in the early 20th century as a way to improve the body’s alignment, increase balance, and build muscle strength. Decades later, this practice continues to gain followers around the world. Today, thousands of people in the United States and Europe practice Pilates on a regular basis. It’s safe to say, that Pilates is not a fad, and will continue to be a popular option for people of all ages to safely build strength and balance while achieving noticeable results. In fact, due to its low-impact and controlled nature, Pilates is a perfect fitness practice for the U.S.’s aging population. Both women and men over 55 can practice Pilates in order to increase core stability, balance, and flexibility without putting pressure on the knee, spine, or wrist joints. Below are just a few of the benefits that people of all ages can enjoy when they regularly hit the mat:

 

  • Increased Balance
  • Improved Focus and Relaxation
  • Strengthened Core and Lower Back Muscles
  • Improved Flexibility

 

After understanding the benefits of this well-loved fitness practice, it’s easy to see why you might want to consider pursuing a Pilates instructor certification. This certification can open a door into a new community, giving you a positive way to give back to others, improve your health, and generate a reliable side income.

 

Teach PIlates As a Way to Give Back

Many low-cost fitness centers and publically-funded community centers in San Francisco now offer Pilates classes. By becoming an instructor, you are working to help people of all ages, backgrounds, and capability levels build strength, confidence, and flexibility.

Be Passionate and Flexible About Your Work

Today’s world of work is no longer centered around the standard 9 to 5. People in the Bay Area are finding ways to work that are more flexible and more fulfilling.  Pilates instructor certification courses allow people the flexibility they desire, along with the meaning and positive rewards that come with teaching others how to better care for their bodies.  

 

How to Find a Good PIlates Instructor Certification Program

A great place to start is by contact well-respected Pilates studios in San Francisco. You’ll want to speak with teachers that have years of experience, and that are truly knowledgeable about what it takes to become a world-class pilates instructor. A strong Pilates teacher will be able to point you in the direction of a good certification program. Once you have a short list of options, look out for the below aspects:

 

  • Over 300 hours of teach-led training
  • A dedicated team of teachers
  • Instruction that includes basic anatomy, physiology, biomechanics, and applied kinesiology
  • Classes that take place over several weeks
  • Small classes with lots of one-to-one coaching
  • A program that includes both the Classical and Progressive approach to Pilates
  • Classes designed to help you take the PMA Pilates Certification exam
  • A combination of written and hands-on assessments
  • High-quality teaching materials, including manuals, videos, and in-class instruction

 

What to Expect and How to Prepare

 

A Pilates mat certification is a shorter commitment and can be completed in a few months. However, if you are committed to earning a more comprehensive certification, the program may last up to a year. Prepare to learn not just about the details of Pilates, but also about basic anatomical principles, the mental approach to muscle engagement, and other holistic concepts that lead to a well-rounded Pilates practice. Here’s a few other tips:

 

  • Clear your calendar to avoid conflicts that could make it hard to stick with the program.
  • You many need to invest in a few small key pieces of equipment and clothing, but the studio will provide the full range of Pilates equipment that you’ll need to learn about.
  • Always bring a notebook to take notes during and after each class.
  • Asking your teacher for YouTube video recommendations to keep you inspired.

Gaining your pilates instructor certification is a big commitment, but the rewards are both emotionally and financially worth while. Start here to learn more about your options.

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